Tom Smusz's Journal, 12 September 2011

213.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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572 kcal

Fat: 7.43g | Prot: 54.55g | Carb: 72.74g.   Breakfast: Nutrient Supplement Powder, Lite Line Skim Milk. Lunch: Pork Loin (Tenderloin). Dinner: Mushroom Pieces and Stems, Red Kidney Beans (Canned), Red Tomatoes, Cos or Romaine Lettuce. more...

2382 kcal

Activities & Exercise: Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...