Tom Smusz's Journal, 08 September 2011

Tom Smusz's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 September 2011

210.6 lb Lost so far: 2.0 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2011:

1003 kcal

Fat: 37.90g | Prot: 66.55g | Carb: 113.33g. Breakfast: Milk (Nonfat), Old Fashion Oatmeal. Lunch: Fat Free Fig Newtons Cookies, Shrimp, Spinach. Dinner: Carrots, Almonds, Organic Gala Apples. more...

2337 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Tom Smusz's weight history

view complete history

Tom Smusz's Journal, 08 September 2011

Submit a Comment

Other Related Links

Members

Tom Smusz's weight history