Weigh In record (no journal entry) for 06 September 2011
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214.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1202 kcal
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Fat: 75.15g | Prot: 74.10g | Carb: 60.24g.
Breakfast: Hot Salsa Casera, Scrambled Egg (Whole, Cooked). Lunch: Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled), Organic Dijon Mustard, Mushroom Pieces and Stems, Red Onions, Roasted Broiled or Baked Chicken Breast, Green Peppers, Broccoli Flower Clusters, Cos or Romaine Lettuce, Cantaloupe Melons. Dinner: Unsalted Butter Stick, Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Almonds, Fat Free Fig Newtons Cookies. more...
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2404 kcal
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Activities & Exercise:
Resting - 19 hours and 45 minutes, Sleeping - 4 hours and 15 minutes. more...
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losing 23.8 lb a week
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