Tom Smusz's Journal, 30 August 2011

209.4 lb Lost so far: 3.2 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 67.69g | Prot: 106.99g | Carb: 184.29g.   Breakfast: 2% Fat Milk, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: Nutrient Supplement Powder. Dinner: Beef Steak, Cooked Green Cabbage, Sweet Onions. Snacks/Other: Garlic Breadsticks, Dry Roasted Pistachio Nuts (with Salt Added), Organic Gala Apples. more...

2319 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...