Weigh In record (no journal entry) for 28 August 2011
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210.0 lb
Lost so far: 2.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1922 kcal
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Fat: 74.42g | Prot: 82.79g | Carb: 183.82g.
Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery), Egg Omelet or Scrambled Egg with Cheese. Dinner: Dry Roasted Hulled Sunflower Seeds, Roasted Broiled or Baked Chicken, Cos or Romaine Lettuce, Carrots, Cooked Asparagus (from Fresh), Hot Salsa Casera. Snacks/Other: Cabernet Sauvignon Wine, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Dry Roasted Pistachio Nuts (with Salt Added), Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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2368 kcal
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Activities & Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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losing 1.4 lb a week
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