Weigh In record (no journal entry) for 20 August 2011
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209.2 lb
Lost so far: 3.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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2358 kcal
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Fat: 126.81g | Prot: 91.77g | Carb: 211.34g.
Breakfast: Nutrient Supplement Powder. Lunch: Extra Virgin Olive Oil, Six Bean Salad, Cottage Cheese, Spring Mix. Dinner: Carolina Classic Pulled Pork BBQ, Italian Pasta Salad, Baked Beans with Pork and Sweet Sauce (Canned), Lemon Bar Cookie, Butter or Sugar Cookie, Beef Ribs (Large End, Trimmed to 1/4" Fat, Prime Grade), Stuffed Jalapenos (7), Bacon (Cured, Pan-Fried, Cooked). more...
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2317 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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