Tom Smusz's Journal, 17 August 2011

211.8 lb Lost so far: 0.8 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 48.83g | Prot: 127.47g | Carb: 138.95g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: V8 100% Vegetable Juice. Dinner: Almonds, Raisins (Seedless), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Organic Gala Apples, Nutrient Supplement Powder, OLD LONDON WHOLE GRAIN SNACKS. more...

2354 kcal

Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...