Weigh In record (no journal entry) for 16 August 2011
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210.4 lb
Lost so far: 2.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1138 kcal
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Fat: 19.99g | Prot: 117.12g | Carb: 126.78g.
Breakfast: Nutrient Supplement Powder, Grapes (American Type, Slip Skin). Lunch: Milk (Nonfat), Asparagus (Drained, Cooked, Boiled), Steamed or Boiled Shrimp. Dinner: Pork Loin (Whole, Lean Only), Cos or Romaine Lettuce, Sweet Onions. Snacks/Other: Sliced Peaches No Sugar Added. more...
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2335 kcal
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Activities & Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 11.2 lb a week
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