Tom Smusz's Journal, 09 August 2011

211.2

211.2 lb Lost so far: 1.4 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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598 kcal

Fat: 11.20g | Prot: 65.82g | Carb: 67.23g.   Breakfast: Melba Toast Whole Grain. Lunch: Roasted Broiled or Baked Chicken Breast, Melba Toast Whole Grain, Cos or Romaine Lettuce . Dinner: Asparagus, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: California and Arizona Pink and Red Grapefruit , Organic Gala Apples. more...

2349 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...