Weigh In record (no journal entry) for 12 March 2016
|
225.0 lb
Lost so far: 23.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2016:
|
1552 kcal
|
Fat: 57.22g | Prot: 112.20g | Carb: 160.46g.
Breakfast: Whole Wheat Bread, Kroger Old Fashioned Oatmeal, Great Value Dried Cranberries, Egg, Egg White. Lunch: Sweet Potato, Cucumber (with Peel), Extra Virgin Olive Oil, Earthbound Farm Organic Spring Mix, Deli Turkey or Chicken Breast Meat, Bell Peppers. Dinner: Asparagus, Bell Peppers, La Brea Bakery Plain Naan Flatbread, Skotidakis Jalapeno Greek Yogurt Dip, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Clementines, Deli Turkey or Chicken Breast Meat, Kraft Natural Mozzarella String Cheese, Smucker's Natural Creamy Peanut Butter, Apples. more...
|
|
2754 kcal
|
Activities & Exercise:
Trampolining - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceseme03's weight history
|