Weigh In record (no journal entry) for 12 March 2016
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243.4 lb
Lost so far: 5.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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266 kcal
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Fat: 3.29g | Prot: 7.64g | Carb: 50.61g.
Dinner: White Bread. more...
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losing 40.1 lb a week
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