Tallgirl89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sat 12th: 266 * 11%
fat: 3.29g
|
protein: 7.64g
|
carbs: 50.61g
- -
Fri 11th: 269 * 11%
fat: 4.27g
|
protein: 9.50g
|
carbs: 49.03g
- -
October 2014
Thu 9th: 512 * 47%
fat: 15.36g
|
protein: 47.58g
|
carbs: 44.85g
- -
September 2014
Sun 21st: 138 * 13%
fat: 0.00g
|
protein: 0.00g
|
carbs: 37.12g
- -
Fri 19th: 876 * 80%
fat: 51.64g
|
protein: 41.64g
|
carbs: 64.28g
- -
Thu 18th: 597 * 54%
fat: 21.30g
|
protein: 48.15g
|
carbs: 52.08g
- -
Wed 17th: 409 * 37%
fat: 19.84g
|
protein: 26.43g
|
carbs: 30.01g
- -
Fri 5th: 471 * 43%
fat: 2.77g
|
protein: 17.30g
|
carbs: 92.03g
- -
Tue 2nd: 1343 * 122%
fat: 2.77g
|
protein: 26.63g
|
carbs: 164.05g
- -
Mon 1st: 471 * 43%
fat: 2.77g
|
protein: 17.30g
|
carbs: 92.03g
- -
August 2014
Sat 30th: 438 * 40%
fat: 11.38g
|
protein: 43.50g
|
carbs: 39.04g
- -
Fri 29th: 564 * 51%
fat: 5.53g
|
protein: 33.25g
|
carbs: 92.03g
- -
Thu 28th: 1791 * 163%
fat: 85.33g
|
protein: 41.03g
|
carbs: 113.87g
- -
Tue 26th: 1388 * 126%
fat: 41.38g
|
protein: 109.80g
|
carbs: 141.59g
- -
Mon 25th: 628 * 57%
fat: 26.05g
|
protein: 26.04g
|
carbs: 76.69g
- -
Thu 21st: 2584 * 235%
fat: 103.08g
|
protein: 75.99g
|
carbs: 240.00g
- -
Wed 20th: 477 * 43%
fat: 14.32g
|
protein: 41.60g
|
carbs: 44.85g
- -
July 2014
Fri 18th: 404 * 37%
fat: 6.41g
|
protein: 14.24g
|
carbs: 73.54g
- -
June 2014
Fri 13th: 2430 * 221%
fat: 45.05g
|
protein: 82.99g
|
carbs: 305.53g
2371*  59
Thu 12th: 1399 * 127%
fat: 5.76g
|
protein: 29.69g
|
carbs: 168.41g
- -

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