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bumbye
Journal
11 Mar 16
bumbye's Journal, 11 March 2016
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Weigh In record (no journal entry) for 11 March 2016
135.8 lb
Lost so far:
34.2 lb
.
Still to go:
135.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2016:
831 kcal
Fat: 37.30g | Prot: 28.80g | Carb: 95.30g.
Lunch:
homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Kelly's Kookies Macadamia Shortbread Cookie, Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate.
more...
2278 kcal
Activities & Exercise:
Cardiac Rehab - 53 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
steady weight
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bumbye's weight history
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