Christian F's Journal, 21 September 2011

Ate a lot of popcorn at the movies. Drive was bad ass!

186.8 lb Lost so far: 22.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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497 kcal

Fat: 21.34g | Prot: 12.50g | Carb: 69.27g.   Breakfast: Grade A Skim Milk (Vitamin A & D), Cheerios. Dinner: Classic Iceberg Salad. Snacks/Other: Apples, Movie Theater Popcorn, Coffee. more...

2419 kcal

Activities & Exercise: wii free run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...