buckmccalla's Journal, 11 March 2016

205.5 lb Lost so far: 44.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 83.46g | Prot: 59.02g | Carb: 186.96g.   Breakfast: Home Fries, Eggs (Large), Bacon, Toasted and Buttered Rye Bread. Dinner: Fish Sandwich with Spread on Bun. Snacks/Other: McDonald's Oatmeal Raisin Cookie. more...

3249 kcal

Activities & Exercise: Golf (cart) - 4 hours, Watching TV/Computer - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...