Weigh In record (no journal entry) for 11 March 2016
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257.2 lb
Lost so far: 3.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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523 kcal
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Fat: 29.75g | Prot: 45.00g | Carb: 24.70g.
Breakfast: Dry Roasted Peanuts, Muscletech Platinum Whey, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Lunch: Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Dry Roasted Peanuts, Dry Roasted Peanuts. more...
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losing 3.1 lb a week
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