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trying to experiment with a couple of different ways of doing this lately....
I incorporated the steel cut oatmeal in the mornings. but I'm noticing my trend for wanting to eat more food during the day is happening...
I think the carbs in the morning might be not such a great idea even though it's recommended.
just trying to get to know myself and my body . calories have been harder to control towards the end of the day starting the day off with oatmeal.
I think I'll go back to Greek yogurt out of bullets of 23 grams of protein right off the bat...
I'm thinking if I can keep my morning breakfast lower in calories I'm better off spreading out my calories throughout the day and getting my Snippets of carbs when I'm craving them throughout the day and we'll just have to see how this goes.
not loving my charts for the last few days but oh well. it's better than I was doing a month ago when I was eating everything in sight until I went to bed!
I guess I just have to remember this is progress,... even if it's not perfect :)
Diet Calendar Entry for 10 March 2016:
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2081 kcal
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Fat: 98.39g | Prot: 142.31g | Carb: 185.94g.
Breakfast: Nutiva Organic Chia Seed, Spectrum Organic Virgin Coconut Oil, John Mccann's Steel Cut Irish Oatmeal, Land O'Lakes Fat Free Half & Half, Coffee. Lunch: Tillamook Farmstead Greek Yogurt, Half and Half Cream, Starbucks Freshly Brewed Coffee (Grande), Chicken Out Rotisserie Grilled Chicken Garden Salad, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Buttered Popcorn Popped in Oil, Ranch Salad Dressing, Pizza Corner Alfredo Garlic White Chicken Pizza. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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