Weigh In record (no journal entry) for 11 March 2016
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144.8 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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2172 kcal
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Fat: 40.47g | Prot: 75.37g | Carb: 360.10g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple. Lunch: Kraft Breakfast biscuits Belvita, Sliced Ham (Extra Lean), Heinz Baked Beans (150g), Ryvita Dark Rye Crispbread, Morrisons Braeburn Apples. Dinner: Tesco Caramelised Red Onion Chutney, Tesco Iceberg Lettuce, Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Tesco Cherry Tomatoes, Tesco Everyday Value Grated Cheddar Cheese. Snacks/Other: Tesco Braeburn Apple, Snickers Snickers Duo, Uncle Ben's Rice Time Cantonese, Belvita Breakfast Breakfast Biscuits, Ryvita Minis Sweet Chilli (24g). more...
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gaining 4.6 lb a week
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