Weigh In record (no journal entry) for 21 September 2011
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222.5 lb
Lost so far: 22.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1436 kcal
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Fat: 46.82g | Prot: 65.49g | Carb: 217.69g.
Breakfast: Cranberry Almond + Antioxidants. Lunch: Organic Raw Blue Agave Syrup, Organic NamNcy's Kefir, Lower Glycemic Granola Treat. Dinner: Deglet Noor Dates, Baked Nut Chips - Sea Salt, Reduced Fat Colby Jack Cheese, Guacamole, Chicken Breast Cutlets, Flatout Wraps, Baby Carrots. Snacks/Other: Watermelon , Lower Glycemic Granola Treat. more...
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3294 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 43 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes. more...
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losing 1.4 lb a week
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