alexfilgue's Journal, 10 March 2016

97.0 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 79.97g | Prot: 92.06g | Carb: 24.35g.   Breakfast: Brócoli, Mayonesa Casera, Almendras, Aceite de Coco, Ghee. Lunch: Filete de Res, Filete de Res. Dinner: Carne Molida. Snacks/Other: Lindt Черный Шоколад 85% Какао. more...

1395 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...