Weigh In record (no journal entry) for 10 March 2016
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192.0 lb
Lost so far: 62.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1040 kcal
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Fat: 41.93g | Prot: 51.07g | Carb: 119.93g.
Breakfast: Nature's Own White Wheat Bread, Jimmy Dean Premium Pork Maple Sausage, Publix Scrambled Eggs. Lunch: Green String Beans, Chicken Breast, Kraft Stove Top Stuffing Mix For Turkey, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel. Dinner: Cooked Green String Beans (from Fresh), Rutabagas, Fried Breaded Tenderloin Pork. Snacks/Other: Warheads Sour Jelly Beans, Shortcake Biscuit with Whipped Cream and Fruit. more...
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losing 14.0 lb a week
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