Weigh In record (no journal entry) for 10 March 2016
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191.1 lb
Lost so far: 55.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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2545 kcal
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Fat: 92.74g | Prot: 119.91g | Carb: 300.36g.
Breakfast: Hero B'tween Big Chocolade Rozijn, Bio+ Pindakaas, Van Der Meulen Roggebrood. Lunch: Gesneden Ham (ca. 11% Vet), AH Ui-Kaas Focaccia. Dinner: Hertog Romig Roomijsje, Green Grocer's Gemüsepfanne Seasoned Mixed Vegetables, Gebakken of Geroosterde Kabeljauw, AH Hollandse Garnalen, Princes Krab, AH Gerookte Zalm. Snacks/Other: Plus Fruitsalade, Cake, LU Time Out Rijkgevulde Mueslirepen Chocolade. more...
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3077 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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steady weight
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