Weigh In record (no journal entry) for 10 March 2016
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143.5 lb
Lost so far: 28.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1341 kcal
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Fat: 53.20g | Prot: 52.59g | Carb: 163.03g.
Breakfast: Sainsbury's Scottish Porridge Oats, Alpro Almond Original, Sainsbury's Runny Honey. Lunch: Clover Clover Spread, Cucumber (with Peel), Leerdammer Original, Burgen Soya & Linseed Bread (44g). Dinner: Extra Virgin Olive Oil, Sainsbury's Chorizo, Parmesan Cheese (Grated), Mushrooms, Courgette, Napolina Spaghetti. Snacks/Other: Pink Lady Apples. more...
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losing 6.2 lb a week
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