Weigh In record (no journal entry) for 10 March 2016
|
183.2 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2016:
|
2540 kcal
|
Fat: 91.90g | Prot: 138.73g | Carb: 292.89g.
Breakfast: Colun Quesillo Light, Kupiec Galletas de Arroz Tradicionales. Lunch: Hellmann's Mayonesa Light, Colun Quesillo Light, Atún en Agua (Enlatado), Tucapel Arroz Blanco Grado 2. Dinner: Marraqueta, Palta, Tomates, Bistec de Solomillo (Magro, Cocido, a la Parrilla). Snacks/Other: Torta Tres Leches, Coca-Cola Coca-Cola, Colun Yogurt Batido Light. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
salomgv's weight history
|