Weigh In record (no journal entry) for 09 March 2016
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315.8 lb
Lost so far: 7.0 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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2101 kcal
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Fat: 120.21g | Prot: 89.69g | Carb: 171.88g.
Breakfast: Blueberries, Cheddar or American Type Cheese, Quaker Old Fashioned Grits, Egg. Lunch: Coffee with Milk, Heinz Tomato Ketchup, Cheddar Cheese, Potato French Fries, Hamburger on Bun. Dinner: Denny's Sliced Tomatoes (3 Slices), Butter, Lucerne Medium Cheddar Cheese, Freihofer's Stone Ground 100% Whole Wheat Bread. Snacks/Other: Planters Mixed Nuts. more...
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4542 kcal
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Activities & Exercise:
Driving - 4 hours, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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