Weigh In record (no journal entry) for 09 March 2016
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183.2 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1171 kcal
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Fat: 51.52g | Prot: 105.63g | Carb: 71.71g.
Breakfast: Colun Quesillo Light, Colun Queso Crema Light, Kupiec Galletas de Arroz Tradicionales, Clara de Huevo, Té (Infusión). Lunch: Tomates, Arroz Blanco, Pollo Asado a la Parrilla o al Horno. Dinner: Palta, Colun Quesillo Light, Tomates. Snacks/Other: Caricia Jalea Diet, Colun Yogurt Batido Light. more...
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losing 2.2 lb a week
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 Comments
5 kilos esta muy bien para ser el primer mes
18 Mar 16 by member: salomgv
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