Weigh In record (no journal entry) for 09 March 2016
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150.7 lb
Lost so far: 16.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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237 kcal
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Fat: 11.04g | Prot: 33.79g | Carb: 14.62g.
Breakfast: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Lunch: Salad Mate Light Ranch Dressing, Costco Shrimp Salad, Grated Dry Cheddar or American Type Cheese. more...
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losing 0.7 lb a week
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