cjeller's Journal, 21 September 2011

130.0 lb Lost so far: 47.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 30.79g | Prot: 97.81g | Carb: 131.04g.   Breakfast: Singles Fat Free American Cheese Slices, Original English Muffins, Premium Honey Ham, Lactose Free Frat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Morning Berry Smoothie1, Rotisserie Chicken. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, High Protein Chocolate Shake. more...

2016 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Eliptical - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...