Weigh In record (no journal entry) for 09 March 2016
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202.4 lb
Lost so far: 9.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1507 kcal
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Fat: 95.64g | Prot: 110.55g | Carb: 58.39g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, Isagentix Isalean Shake, The Body Lab Liquid Gold Oil. Lunch: Kroger Extra Long Asparagus Spears, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Corn Tortilla, Cod, Oysters, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Cheddar Cheese, Isagentix Whey Thins. more...
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steady weight
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