Weigh In record (no journal entry) for 07 November 2009
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2009:
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1540 kcal
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Fat: 37.26g | Prot: 104.48g | Carb: 195.12g.
Breakfast: Oatmeal, Creatine, Egg White, Juice. Lunch: Instant Brown Rice, Roast Beef. Dinner: Milk (Nonfat), Apple Pie, Creatine, Protein, Chicken Breast. more...
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2644 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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