Weigh In record (no journal entry) for 09 March 2016
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133.6 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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766 kcal
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Fat: 33.46g | Prot: 57.77g | Carb: 59.89g.
Breakfast: Huevo Cocido, Espinacas. Lunch: Muslos de Pollo (Asados o Cocidos), Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Cilantro, Atún en Agua (Enlatado). Snacks/Other: Galletas de Avena (con Pasas), Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Leche de Almendras, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). more...
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losing 2.3 lb a week
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