Weigh In record (no journal entry) for 09 March 2016
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1566 kcal
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Fat: 57.09g | Prot: 39.99g | Carb: 224.27g.
Breakfast: Buon Appetito Semita sweet roll, Coffee with Cream. Lunch: Betty Crocker Pineapple Upside-Down Cake Mix, Betty Crocker Pineapple Upside-Down Cake Mix, Maggiano's Chicken Francese. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hershey's Chocolate Syrup, Reddi-wip Original Dairy Whipped Topping, Bananas, Utz Old Fashioned Sourdough Hard Pretzels. more...
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losing 3.5 lb a week
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