Weigh In record (no journal entry) for 21 September 2011
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179.5 lb
Lost so far: 7.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1522 kcal
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Fat: 43.01g | Prot: 84.57g | Carb: 199.36g.
Breakfast: Life Cereal, Fresh Frozen Wild Blueberries, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated) , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Beef Stew with Potatoes in Tomato-Based Sauce. Dinner: Sliced Swiss Cheese, Turkey Meat (Cooked, Roasted) . Snacks/Other: Nuggets Assortment, Vanilla Ice Cream Sandwich. more...
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1983 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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