Weigh In record (no journal entry) for 21 September 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1937 kcal
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Fat: 57.36g | Prot: 147.15g | Carb: 205.68g.
Breakfast: Chocolate Milk, 2% Cottage Cheese, Pineapple Tidbits. Lunch: Gouda, Greek Yogourt 0%, Corned Beef, Classic Tuna Salad Kit. Dinner: Honey Mustard, Finess Herbs Cup, Cauliflower (Frozen), Cheez Whiz, Chicken Breast. Snacks/Other: Mini Peanut Butter Cups. more...
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losing 11.2 lb a week
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