billylen's Journal, 08 March 2016

244.0 lb Lost so far: 53.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 78.44g | Prot: 39.27g | Carb: 82.19g.   Breakfast: Oatmeal with Fruit, Green Tea. Snacks/Other: Nice! Mixed Nuts (50% Peanuts), Nice! Mixed Nuts (50% Peanuts). more...

4184 kcal

Activities & Exercise: Desk Work - 16 hours, Driving - 4 hours, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 3 hours and 10 minutes. more...