Weigh In record (no journal entry) for 14 June 2011
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189.9 lb
Lost so far: 0.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1226 kcal
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Fat: 40.38g | Prot: 39.65g | Carb: 181.12g.
Breakfast: Chocolate Glazed Cake Donut, 100 Calorie Sandwich Rolls, Doubleshot Espresso & Cream, Canadian Bacon. Lunch: Barbeque Potato Chips (Popchips), Spaghetti with Meat Sauce. Snacks/Other: Dreamy Clusters - Dark Chocolate, 100 Calorie Fudge Petites - Fudge Shortbread, Honest Ade Orange Mango with Mangosteen. more...
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gaining 1.4 lb a week
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