Weigh In record (no journal entry) for 08 March 2016
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192.6 lb
Lost so far: 61.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1094 kcal
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Fat: 34.26g | Prot: 44.62g | Carb: 154.85g.
Breakfast: Kroger Oatmeal Chocolate Chip. Lunch: Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Glico Pocky Chocolate Cream Covered Biscuit Snacks, Deli Turkey or Chicken Breast Meat, Oroweat Pocket Thins. Dinner: Cornbread (from Mix), Rutabagas, Beef Steak, Kroger Original Instant Enriched White Rice. Snacks/Other: Gimbal's Fine Candies Gourmet Jelly Beans, Honeycrisp Apples, Shortcake Biscuit with Whipped Cream and Fruit, Cantaloupe Melons. more...
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losing 7.0 lb a week
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