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JeremyDill
Journal
08 Mar 16
JeremyDill's Journal, 08 March 2016
JeremyDill's Profile
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Weigh In record (no journal entry) for 08 March 2016
228.0 lb
Lost so far:
48.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2016:
682 kcal
Fat: 10.59g | Prot: 71.85g | Carb: 79.64g.
Breakfast:
GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla.
Lunch:
Hillshire Farm Oven Roasted Turkey Breast, Subway Turkey Breast Chopped Salad.
Dinner:
Lean or Extra Lean Ground Beef Meatballs, Subway 6" Turkey Breast & Black Forest Ham.
Snacks/Other:
Gala Apples.
more...
3506 kcal
Activities & Exercise:
Elliptical - 1 hour and 5 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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