basia.p's Journal, 08 March 2016

144.8 lb Lost so far: 27.1 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 39.76g | Prot: 32.94g | Carb: 187.50g.   Breakfast: Sainsbury's Scottish Porridge Oats, Alpro Almond Original, Sainsbury's Runny Honey. Lunch: Clover Clover Spread, Cucumber (with Peel), Leerdammer Original, Burgen Soya & Linseed Bread (44g). Dinner: Soy Sauce, Extra Virgin Olive Oil, Co-Op Chinese Stir Fry Vegetables, Rice Noodles (Cooked). Snacks/Other: Pink Lady Apples. more...

2088 kcal

Activities & Exercise: Exercise machine (moderate) - 22 minutes, Volleyball - 1 hour and 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...