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greg2112
Journal
07 Mar 16
greg2112's Journal, 07 March 2016
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Weigh In record (no journal entry) for 07 March 2016
176.4 lb
Lost so far:
8.6 lb
.
Still to go:
21.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 March 2016:
1136 kcal
Fat: 61.23g | Prot: 53.21g | Carb: 105.78g.
Breakfast:
Starbucks Doubleshot Espresso & Cream, GNC amplified wheybolic extreme 60 - chocolate.
Lunch:
Bananas, Blueberries.
Dinner:
Blue Diamond Lightly Salted Almonds, Kraft Miracle Whip with Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kroger Chicken Salad.
Snacks/Other:
Jif Extra Crunchy Peanut Butter, Celery.
more...
2411 kcal
Activities & Exercise:
Gym - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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