Weigh In record (no journal entry) for 07 March 2016
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247.1 lb
Lost so far: 2.9 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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2022 kcal
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Fat: 79.91g | Prot: 118.09g | Carb: 234.86g.
Breakfast: Naturegg Eggs, Avocados, Brown Rice, Cooked Broccoli (from Fresh), Bullritos Sauteed Onions & Peppers. Lunch: Dove Sea Salt Caramel Dark Chocolate Promises, Skinless Chicken Breast, Olive Oil, Sweet Potato, Cooked Broccoli (from Fresh). Dinner: Nutiva Organic Hemp Protein Powder, 365 Pineapple Chunks, Thin Crust Cheese Pizza, 365 Organic Lightly Salted Blue Corn Tortilla Chips, Guacamole, Natural Grocers Organic Raw Pumpkin Seeds, Dole Mango Chunks, Kale, Greek Salad. Snacks/Other: Kashi Cinnamon Harvest Cereal, Milk (Nonfat), Bell Plantation PB2 Powdered Peanut Butter, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Mangos, Spinach, Bananas, Starbucks Espresso Shot, Pineapple, AT Foods Ground Flax Seed. more...
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2966 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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