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190
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1534 kcal
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Fat: 64.41g | Prot: 90.49g | Carb: 148.30g.
Lunch: Grade A Fat Free Chocolate Milk, Enchilada with Beef and Cheese, Colby Jack Cheese, Chunky Salsa (Mild). Dinner: 100% Parmesan Cheese Grated, Classic Alfredo Pasta Sauce, Chicken Breast, Enriched Thin Spaghetti Noodles. Snacks/Other: Sugar Free Fudgesicles, Chewy Chocolate Chip Granola Bars, Light Ranch Dressing, Lettuce, Cherry Tomatoes. more...
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2817 kcal
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Activities & Exercise:
elipitcal - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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