LeRoy_doeney's Journal, 07 March 2016

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Weigh In record (no journal entry) for 07 March 2016

195.8 lb Lost so far: 22.2 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2016:

1916 kcal

Fat: 44.42g | Prot: 108.03g | Carb: 262.67g. Lunch: Beef Brisket (Whole, Lean Only), Macaroni or Pasta Salad. Dinner: Publix Large Shrimp. Snacks/Other: Brach's Black Jelly Beans. more...

2163 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.3 lb a week

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LeRoy_doeney's Journal, 07 March 2016

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