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p=69
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1676 kcal
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Fat: 33.20g | Prot: 93.24g | Carb: 253.52g.
Breakfast: Chobani Nonfat Honey Greek Yogurt (150g), Blueberries (Unsweetened, Frozen), One A Day Women's Multivitamin, Tea (Brewed). Lunch: Salad Pizazz Strawberry Cranberry Honey Nut, Hidden Valley Ranch Salad Dressing, Fresh Express Salad 50/50 Mix, Starbucks Iced White Chocolate Mocha (Tall). Dinner: Milk (Fat Free or Skim, Calcium Fortified), Westpac Lo Mein Stir Fry, Clover Valley Honey Nut Toasted Oats. Snacks/Other: ShopRite Frozen Berry Medley, EAS Complete Protein - Chocolate. more...
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2699 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Stretching (yoga) - 20 minutes, Elliptical - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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