Weigh In record (no journal entry) for 07 March 2016
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279.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1625 kcal
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Fat: 35.16g | Prot: 124.86g | Carb: 212.20g.
Breakfast: Advocare Muscle Gain - Chocolate - 1 Scoop, Chiquita Mini Banana, Advocare Meal Replacement Shake - Chocolate Peanut Butter. Lunch: Advocare OmegaPlex, Strawberries, Clancy's Baked Potato Crisps Barbecue, deli turkey 4.5 oz. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Fit & Active Rotisserie Flavor Turkey Breast Tenderloins. Snacks/Other: Clancy's Pretzel Sticks, Clancy's Pretzel Sticks, StarKist Foods Tuna Creations Ranch, Advocare OmegaPlex, Crunchmaster Multi-Grain Crackers, StarKist Foods Tuna Creations Ranch, Advocare Probiotic Restore Ultra, Advocare Spark Energy Drink (7g), Advocare Fiber Drink - Citrus. more...
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3111 kcal
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Activities & Exercise:
walking (moderate) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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