Weigh In record (no journal entry) for 20 September 2011
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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2989 kcal
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Fat: 58.38g | Prot: 340.14g | Carb: 215.24g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Chicken Breast (Skin Not Eaten), Quinoa and Black Beans. Dinner: Black Beans, mozzarella & roasted garlic chicken sausage. Snacks/Other: TABASCO BLOODY MARY MIX-SPIC, Vodka, Golden Flax Meal, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Skim Milk, Turkey Jerky - Original, Frozen Edamame - Organic Shelled Soybeans. more...
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steady weight
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