Weigh In record (no journal entry) for 07 March 2016
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161.0 lb
Lost so far: 79.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1315 kcal
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Fat: 51.26g | Prot: 120.70g | Carb: 89.12g.
Breakfast: Old Home 100% All Natural Peanut Butter, Bananas, Sargento Reduced Fat Pepper Jack Cheese Slices, Sara Lee Thin-Sliced Honey Ham, Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Ideal Lean Protein For Women, Great Value Cage Free Large Fresh Brown Eggs, Trader Joe's Sprouted 7 Grain Bread, Oscar Mayer Center Cut Bacon Original. Dinner: Old Home 100% All Natural Peanut Butter, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Bananas, Better Oats Oat Fit - Cinnamon Roll, Applegate Farms Natural Chicken & Apple Breakfast Sausage. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks, Coromega Omega-3 Supplement - Orange Flavor. more...
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2844 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 17 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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