Weigh In record (no journal entry) for 07 March 2016
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144.8 lb
Lost so far: 27.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1285 kcal
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Fat: 47.93g | Prot: 53.60g | Carb: 155.12g.
Breakfast: Sainsbury's Runny Honey, Sainsbury's Scottish Porridge Oats, Alpro Almond Original. Lunch: Tuna in Water (Canned), Co-Op Granary Baguette. Dinner: Mushrooms, Sainsbury's Mushroom Soup. Snacks/Other: Guylian Sea Shells, Cadbury Dairy Milk Marvellous Creations Jelly Popping Candy Shells. more...
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gaining 1.0 lb a week
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basia.p's weight history
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