TJKinden's Journal, 20 September 2011

234.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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831 kcal

Fat: 56.01g | Prot: 27.94g | Carb: 61.93g.   Breakfast: Salted Margarine Stick, 100 Calorie Original English Muffin. Lunch: Beef Polska Kielbasa. Dinner: Light Soft Spread, White Bread, Stuffed Peppers. more...

3098 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...