anna_sankar's Journal, 06 November 2009

Today is my birthday!... and I'm going out for dinner to a Thai restaurant with my Dad.... trying to think of healthy things I can eat while I'm there, and I googled them to find an online menu.

Looks like I'm going to go for the Fresh (non-fried) vegetable roll minus the egg, Tom Yum soup and a Basil Veggies & Tofu dish with no rice. Can't avoid the fried Tofu in this dish, but I figured, HEY, it's my birthday, and everything else I would order from the menu is sans Oil!

Just to be on the safe side and keep my calories burned > caloried consumed, I did a spinning class during my lunch break, and will goto a half hour Gliding class + 1 hour Yoga class this evening.

Hope my day progresses as planned! *fingers crossed*

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353 kcal

Fat: 9.43g | Prot: 19.72g | Carb: 45.75g.   Breakfast: quaker 1 minute, unsweetened soy, chocolate unsweetened almond milk blue diamond, McCann's Steel Cut Oats 5 mins. Lunch: unsweetened soy silk, unsweetened chocolate almond milk blue diamond, coffee, edamame. Snacks/Other: rice cake white cheddar, unsweetened soy, herbalife, almond milk unsweetened. more...

2948 kcal

Activities & Exercise: Sleeping - 8 hours and 15 minutes, Resting - 3 hours and 45 minutes, RPM - 1 hour, Pilates - 30 minutes, Body Flow - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...